book

Posted by rickyhayden1986 | Uncategorized | Monday 26 July 2010 2:52 pm

Material from:
Self Publish Children's Book

Chillin' with a good book. by KellBailey




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writers

Posted by rickyhayden1986 | Uncategorized | Sunday 25 July 2010 6:55 am

Material from:How To Publish A Childrens Book

The Marvel Writers Panel. Mark Waid and Brian Bendis, with Matt Fraction and Chris Claremont in the middle.

A few days ago, this happened.

Annnnd today was the day I stopped reading super-hero comics. One that I won’t name finally broke me. Collection stops as of now. No joke.

Brian Bendis posted on his site that he believed that Mark was targetting specific creators with this and that “Don’t worry, I will bring this all up at our panel together in sd”

Which is right now.

Mark had already complimented Brian on his work in the Ultimate Universe. And Brian on Mark Waid’ Captain America. And Mark was insistent that Brian Bendis put his attempt to make a comic adaptation of Raiders Of The Lost Ark as a child, online.

And that was it! Controversy, snark, back-biting, in-fighting, sarcastic barbs, passive aggression, aggressive aggression, denied.

Come on guys, I’m a gossip columnist, I’ve got mouths to feed. With souls!

But we did get the perils of writing “leave room for balloons” in a script. And not to be surprised when you get the art back full of inflatable objects. And what it’s like to drive Dave Sim through Dallas while he reinacts the JFK assassination…

The writers of “Modern Family” are exceedingly proud of the show's 14 Emmy nominations. But if they had their way, the show would have at least one more.

Co-creator Steven Levitan and five of the show's writer-producers sang the praises of star Ed O'Neill Monday night (July 19) at a Paley Center “Inside the Writers Room” event. According to them, O'Neill led the cast in deciding that they all should submit themselves as supporting actors or actresses — but he was the only one of the adult cast members not to score a nomination.

“Sadly, the unsung hero is Ed O'Neill,” writer/co-exec producer Dan O'Shannon says. “… He's just so great. I think some of the stuff that's really great about him is sometimes maybe overlooked in the bigger comedy of the other characters. But he just really holds the show down.

Adds fellow co-EP Bill Wrubel, “He never feels the need to be the center of a scene. He's happy to kind of just do his line and react. His generosity on stage was really eye-opening. And he's super-fun to write for, because his delivery is just perfect every time.”

Zap2it also asked the writers if they think the Emmys would do well to add an award for the best ensemble of a series, similar to what the Screen Actors Guild does at its awards each year.

“I think that would be incredible,” Levitan says in the video below. “I think it's a great idea, and I love that award [at the SAG Awards]. … It is an ensemble, and it's very hard to pick out who the standouts are.”

Wrubel says such an award would be nice to see “not just for our show, but for all the other shows on television. TV shows are so much about their unit. It would be great.”

Hit play to hear more from Levitan, including his thoughts on his individual nomination for co-writing the “Modern Family” pilot. And don't miss what he has to say about what's coming in Season 2.

Follow Zap2it and Zap2itRick on Twitter and Zap2it
on Facebook for the latest TV, movie and celebrity news.

Photo credit: ABC

BUFFALO LATHAM - Beat Writer by Mark Berry - Photographer & Graphic Designer




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writing

Posted by rickyhayden1986 | Uncategorized | Friday 9 July 2010 10:50 pm

Material from:divanti.ru

What's every Angelenos favorite excuse for being late to a business meeting, lunch, or job interview? That's right, traffic. And of course it's not just a problem here, but around the world. The new president of the Philippines was recently 40 minutes late for his first address to the military as he kept his promise to suffer like ordinary people in the capital's heavy traffic. President Benigno Aquino's excuse, “No more wang-wang,” the local term for sirens and the strategy of the rich and famous for moving around Manila in loudly blaring cars.

Closer to home, as we already knew, Los Angeles doesn't rate very well either. In IBM's just-out international “commuter pain” survey, true to form, LA rated the worst of the three US cities (LA, Houston and NY) honored. And it should be of little consolation to Angelenos that 12 cities including Beijing and Mexico City scored higher ratings on the Commuter Pain Index, which measured the most frustrating aspects of driving. Surprising to me, LA tied with bike-friendly Amsterdam.

Fortunately, at least for LA's mass transit riders, relief is on its way in the form of the 30/10 Initiative. 30/10 is Metro's plan to build 30 years of critical transportation projects within a decade. Still, we are not there yet, and won't be, in my view, until construction is completed on the twelve overdue projects.

Since I care about congestion's drag on the LA economy and about mass transit, friends and perfect strangers alike often say to me, “I know that we need more mass transit in LA but what can I do to help get it built?”

Here's my answer. Like the stale old joke about Carnegie Hall, how do we get to 30/10? Practice (riding Metro), and join Move LA, the non-profit coalition focused on winning approval of the 30/10 Initiative and bringing LA a true transportation system that's cleaner and greener and will help stimulate an economic revival. If you need a stronger endorsement than that, here's one. I joined!

But don't stop there. LA also needs you to call and write and implore Congress to support 30/10. The fact is, we still need to convince a deeply divided Washington to facilitate the acceleration of these overdue transportation projects. So here's some suggested text for a letter or call to members of the critical House Ways and Means Committee.

My letter is addressed to Congressman Xavier Becerra and Congressmanwoman Linda Sanchez because they are both on the Committee. But don't just write to them. Everyone on the Committee can use the encouragement about the novel and visionary 30/10 Initiative, and many can use the love in this difficult election year. My sample letter reads:

Congressman Xavier Becerra
1910 W Sunset Boulevard, Suite 810
Los Angeles, CA 90026
(213) 483-1425

Congresswoman Linda Sanchez
17906 Crusader Ave. Suite 100
Cerritos, CA 90703
(562) 860-5050

Re: The 30/10 Transportation and Jobs Initiative

Dear Congressman Becerra & Congresswoman Sanchez:

I am writing to urge your support of the 30/10 transportation and job creating initiative for Los Angeles. This novel funding program, a model for critical infrastructure financing across the country, needs your support to move forward. Given the size and importance of the Los Angeles economy, LA's recovery is critical to the nation's overall recovery.

In November 2008, Los Angeles County voters by a two-thirds majority approved a half-cent sales tax for the construction of mass transit and other critical transportation projects. The transportation tax paid by County residents will generate an estimate $40 billion over the next three decades, but Los Angeles County commuters need congestion relief now, not later. The Committee's support of the 30/10 Initiative will help ensure construction of twelve critical transportation projects over the next decade rather than over the next thirty years.

With 30/10 scheduled to come before the Committee, I urge you to be supportive of this visionary program which asks the federal government to facilitate a loan to the Los Angeles Metropolitan Transportation Authority (Metro) so that it can start construction. Since the loan will be paid off using future County tax revenues, 30/10 is a unique means of funding critical infrastructure building in the municipal transportation sector. As a Los Angeles commuter I thank you for your consideration of this important issue.

Yours in transit,
[Your name here]

I know calls and letters are so last century in this Foursquare and Twitter world, but at least in Washington, they can still make a difference. As I wait for the traffic to move from the back of this bus, I sure hope so.

  +3

@CLAIRE:

No, Claire. It means that guessing MJ was a close (good) guess as to who it would be. This could mean maybe another Jackson (Janet or Jackson 5)) or another legend entertainer who died in same way (Elvis) or just someone really big like MJ. It does mean that it probably will not be MJ, but only for this after Super Bowl episode. Hope I have not confused you more ;)

Writing the Night Away by Poet for Life (more off than on these days)




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new music

Posted by rickyhayden1986 | Uncategorized | Saturday 26 June 2010 5:28 pm

Material from:Buy Fast Download High Quality Mp3 Songs

It's musical reinvention week, courtesy of the Big Music Machine. Miley Cyrus can't be tamed — nor can she be original. Eminem leaves the pills and booze at home. Unfortunately, he leaves all of his good rhymes there, too. Ozzy keeps drinking True Blood to remain the reigning Prince of Darkness, and the Roots may finally get over, thanks to another brilliant album. And if your mind still needs some altering, the Chemical Brothers will sprinkle it with electronic pixie dust. Play on, people. Play on.

POLL: Is Miley Cyrus believable as an edgy, Lady Gaga-lite vixen?

SKIP: Miley Cyrus, “Can't Be Tamed”

This hapless piece of pop pap has done the seemingly impossible: made me miss Hannah Montana. Does anyone believe Miley Cyrus' makeover as an edgy, Lady Gaga-lite vixen? OK, Miley can't be tamed. But she can be stopped. Please? Anyone? Perez?

WATCH the music video for Miley Cyrus' single “Can't Be Tamed.”

SKIP: Eminem, “Recovery”

Good news: Eminem is clean, sober, and wants gays to marry so that they can “have the chance to be equally as miserable.” Bad news? All of this newfound maturity and tolerance doesn't necessarily make for a strong album. “Recovery” is full of bravado, profanity, and braggadocio — all of the things on every other Eminem album. Only this time, it seems like the rapper is force-feeding us. Does he need to prove that sobriety and responsibility haven't made him soft? Maybe… but something's off. The rhymes falter, and the beats are erratic (due in part, no doubt, to 11 producers contributing, with Dr. Dre on only one track). No one wishes Em to fall off the wagon, but he may need to find another muse if he wishes avoid falling into irrelevance.

WATCH the music video for Eminem's single “Not Afraid.”

PLAY: Ozzy Osbourne, “Scream”

Who isn't rooting for Ozzy? He's the lovable, mumbling Grandpa Munster of metal. After ten solo albums and countless amounts of booze and drugs, Ozzy is a freak of nature and a national treasure (last week, reports surfaced that scientists are mapping Ozzy's genome to see why he's still alive). On “Scream,” the Ozz-man is paired again with producer and co-writer Kevin Churko, who got Ozzy a Grammy nomination with 2008's “I Don't Wanna Stop.” There's one Vocoder too many, but “Scream” is good metal fun that keeps the Ozzy crazy train rolling along.

WATCH Ozzy Osbourne discuss the making of “Scream.”

PLAY: Chemical Brothers, “Further”

The big beat electronica kings are back with more mind-expanding sounds. Full disclosure: I'm a total newbie when it comes to electronic music. I have always preferred verse-chorus-verse, with a smart bridge and some first-person lyrics to reel me in. Yet one of the joys of writing about music is being required to listen to new sounds, and “Further” is a helluva listen. In fact, its eight songs are more of an exercise in time-space travel than an album. If Jackson Pollack used sound instead of brushes, these would be his paintings. The Chemical Brothers are audio abstract expressionists. You'll move your feet and feed your mind. Dunno what took me so long to get the groove.

WATCH the music video for the Chemical Brothers' single “Swoon.”

PLAY: The Roots, “How I Got Over”

The Roots are back with their first album since becoming the house band for “Late Night With Jimmy Fallon.” If there is any justice, the nightly TV exposure will deliver them a #1 hit album. Make no mistake, people: The Roots can single-handedly save music — and us — from ourselves. Philadelphia's most soulful sons know their history, remember their roots, practice their politics, and preach some hard truths. “How I Got Over” remixes Monsters of Folk's “Dear God,” brings John Legend up front for a couple of typically groovy vocals, and covers the elusive cult figure Cody ChesnuTT (remember “The Seed”?). And through it all, the groove is as relentless as the lyrical toughness. This is music to make you dance and make you remember that we are far from getting over. Testify!

WATCH the music video for the Roots' single “How I Got Over.”

The Wall Street Journal reported some new details about the long-rumored Google music service, this time with a tasty Android twist.

Google’sGoogle plan, it seems, is to launch a download service first — one that is tied to the company’s search engine — and then to progress to an online subscription service by 2011. The ultimate goal is to have a cloud-based subscription service that could stream directly to AndroidAndroid-based devices.

While rumors and reports about Google formally entering the music sales or subscriptions space have been ongoing for years, this time the talk might be for real. In October, Google launched its music discovery search features. At the time, we discussed its implications on the music business as a whole.

Additionally, VEVO (a partnership service between YouTubeYouTube and Universal Records) has at least theoretically created better relationships between the major labels and the search giant. However, when trying to assess Google’s overall music strategy, Android appears poised to be the biggest catalyst.

At Google I/O, Google showed off technology that would allow Android users to stream music off of their desktop computers right on to their phones. That’s very cool and offers a glimpse of what a cloud-based subscription service may offer. While Android can support direct over-the-air purchasing from the Amazon MP3 store, the overall music player and music experience still doesn’t quite have the finesse of iTunes and its integrated multi-device solution.

While The Wall Street Journal article mentions Android in relation to phone handsets and a streaming subscription, I actually think the implications for such a service are even greater on other Android devices.

Think about it: If your Android-based Google TV can also stream any music you want to your home stereo, that becomes an Apple TV without limiting users to their own libraries. And what about automobiles with Android-embedded systems? Those products aren’t on the market but manufacturers are interested. Having the ability to access that streaming subscription from your car, your home and your phone could make a Google-branded music subscription service succeed where so many others have failed.

What do you think about the potential for an Android-enhanced Google music service?

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Katy Price & Andrew Nightingale performing 'Bookmachine' at FRAME BREAKING, Part of the 2010 New Music at Kettle's Yard by dumbledad

childrens book

Posted by rickyhayden1986 | Uncategorized | Friday 11 June 2010 7:30 am

Your blatant hatred of successful, straight, & non-gay icon women is completely and totally obvious. You rarely have anything positive to say about straight women who achieve goals in their lives.

Evangeline Lilly has had enormous success because of LOST. And she has chosen to make that the highlight of her career and decided to pursue other interests. Just because she was successful as an actress doesn't mean she should or want to continue that road in her life. Admit it – if Lady CACA did this, you'd be spewing every 2 seconds how AMAZEBALLS this is, and how SHE LOVE HER LITTLE MONSTERS SO MUCH THAT SHE'S WRITING A BOOK FOR THEM.

You rag on Kristen Stewart, Vanessa Hudgens, Miley Stewart, Jennifer Aniston, and any other straight woman who's possibly boning the guy YOU want to bone. You worship home wreckers like Angelina Jolie, and you cream over people like Jane Lynch, Madonna, & Lady Caca only because they are gay rights activists or “icons”. You don't realize that your whole attitude turns off the gay community, and your biased attitude and constant discriminatory remarks and “outing” of possibly gay people only HURTS your so-called agenda. You don't give LGBT people any respect, and you blatantly use hurtful words and scathing remarks towards people YOU WANT TO BE. Disgusting!!

The Magic of Childhood and the Agony of Growing Up

The Children's Book by A.S. Byatt /
K

Book Reviews |
June 4, 2010 | Comments (13)

There’s something fascinating as well as unsettling about Britain in Edwardian times. It was a short era of radical change in almost every aspect of life, culminating in the unimagined and unimaginable trauma of the First World War. It seems to provide endless possibilities for writers, and Byatt’s latest work tries — and manages — to explore most of them.

Taking as a narrative frame the intertwined lives of four families in Southern England, Byatt lets her protagonists follow different paths, all grounded in the problems and interests of the time. The seven children of the Wellwoods, a free-thinking Fabian couple, are all heavily influenced by their well-know children’s writer mother and her stories. The children’s fairytale childhood and their reactions to it, their different characters as well as their life choices are described in detail, with the help of narrative comments about the diverse cultural and social setting. In addition to the Wellwoods, Byatt also introduces working-class characters, pottery artists and military men, bankers and German puppeteers. The scope of her work is amazing, and with the exception of the younger children, no character feels underdeveloped or one-dimensional. This leads to a sometimes patchy narrative and a wealth of information supplied in just a short paragraph. It took me a while to get into the story, precisely for this reason, but the writing is superb, and the world Byatt is piecing together is irresistible in its diversity.

While the boys and young men struggle with their parents’ carreer choices for them, with ambition and passion, it’s really a story about girls’ and women’s lives around 1900, without moving into a feminist literature corner. Faced with traditional values as well as exciting new developments they are exposed to through their liberal parents’ circles, the Wellwood girls and their friends experience turbulent times. One of them faces years of hard work and the prospect of a lonely private life by choosing to become a doctor, while another one almost loses all hope of a dignified life by falling pregnant after giving in to a writer advocating free love. They all experience the tensions between the social classes, one as an anarchist, another one as an ambitious but poor working-class girl without much choice about her future.

It’s also a novel about the arts. The Edwardian’s near-obsession with childhood and a golden past is reflected in Olive Wellwood’s success as a children’s writer, in the stories she writes for her children, the puppeteer’s success in Germany and Britain alike, and the academic interest shown in folktales at the time. Art is at the heart of the power struggles in the new V&A museum in London, and art fills every minute of the two potter’s lives. Finally and poignantly, art — poetry — is the only way the war is shown to be dealt with by the surviving soldiers.

The book ends in the fragmented way life after 1918 must have felt for everyone. It’s depressing how you always know before opening a book about the time that most characters will have died by the end. The Children’s Book is no exception. The fact that so much story, so many words, were spent on the childhood of the men who are to die, somehow makes it an even sadder, and more real, experience. It’s a novel about the magic of childhood and the agonies of growing up; about betrayal of parents and betrayal by parents; about a time that promised a new beginning and ended with a lost generation. It’s brilliantly written, and it makes a lasting impression. And if you still don’t get my drift: GO READ IT NOW!

This review is part of the Cannonball Read series. For more of K’s reviews, check out … and then I read some more.


How Does Mary Louise Parker Manage to Get More Attractive as She Ages? | “Weeds” Season Six Promo |

Four More Very Important Survey Questions | Look! More Eye Candy!


Alain Gree - L'Electricite  vintage kids book by Grain Edit.com

book

Posted by rickyhayden1986 | Uncategorized | Wednesday 9 June 2010 5:18 am

The Cleveland Plain Dealer:

This year, the conversation was mellower.

Participants in the National Book Critics Circle panel on the future of book reviews chatted about e-galleys, the elegance of deckle-edged pages and the perils e-blast publicity in a Book Expo America session that registered fewer sparks than the one in 2009.

Read the whole story: The Cleveland Plain Dealer


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The Bookseller:

Travel sales have slumped to their lowest level since records began with British Airways strikes, the Icelandic volcanic ash cloud and economic uncertainty all adding to the sector's woes.

Read the whole story: The Bookseller


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Book Worm by boopsie.daisy

tea

Posted by rickyhayden1986 | Uncategorized | Wednesday 12 May 2010 1:02 am

Used Material from:Organic Rooibos Tea

tea roses by saucy dragonfly

Health and Fitness

Posted by rickyhayden1986 | Pilates | Tuesday 27 April 2010 3:57 am

Web Project: Mannatech. Screen Shot of Mannatech: Optimal Health, Optimal Weight and Fitness, and Optimal Skin Care products. by EmilioCisneros

The first thing that seems to disappear in the life of many new moms is “their fitness routine”. It is very easy to get caught up in the “mommy world” and put everyone else first but ourselves! For women who have toddlers and pre-school aged children at home, finding the time to work out can be quite the challenge. Not everyone has a nanny, a cousin or even a babysitter to watch the children while you get a quick workout in at the gym. However, do we really need to go to the gym all the time to get an effective workout? As a spokesperson for various fitness products , I knew all too well about the options for home workouts. However, as a former gym groupie it was very difficult for me to think about exercising at home. However, with two sets of pre-school aged twins at home, going to the gym was not an option. I was lucky to be able to brush my hair and throw a on a coat of lipgloss. Who was I kidding with my thoughts of going to the gym for an hour? What most of us don't realize is that working out at home can keep you in the loop of the fitness world!

The most rewarding element about home workouts is that you can exercise with your children. We should all be teaching our children about exercise as early as the toddler years. Believe it or not, you CAN workout with your children. You just need to be a little creative and get back to the basics.. My favorite workout with my four little ones involves creating your own obstacle course. All you need are fairy wings or superhero capes, a tambourine, hopscotch mats and hula hoops. Simple moves like skipping is great for the quads. Jumping in and out of the hula hoops tones the gluteal area or buttocks and incorporating a tambourine increases the overall aerobic intensity. Check out the video to see how you can workout with your children right in your own backyard. The best part about this workout is what your neighbors will be saying when they see you skipping around the yard in fairy wings. Stir things up in the neighborhood this Spring & give this workout a try

Photos credit John Dubois.

Eventually I got tired of hearing myself rattle on about the issue, and so did my friends. So we all decided to take action, and the Teaching Garden began. Inspired by Michelle Obama's Let's Move campaign and Jamie Oliver's Food Revolution, we came together to create an initiative to bring real, live garden laboratories to schools across the country.

The Teaching Garden encompasses a core belief that when you educate a child about nutritional choices, that child will teach his or her family and ultimately pass that knowledge on to others. We set out a simple task: grow an organic garden, support it with a nutrition curriculum, enhance it with education about the importance of physical fitness, and challenge each student to make small changes to improve their health. Finally, each Teaching Garden school makes a commitment to pass on their knowledge and passion for a healthy lifestyle to the next Teaching Garden school. The entire time we must remember that human capital is our most valuable asset.

My invaluable partner, Principal Chi Kim, and our extraordinary ambassadors — Michael O'Gorman of the Farmer-Veteran Coalition, Peggy Curry of the Growing Great nutritional curriculum, Gabby Reece of Fitness Ambassador, Cat Cora of Iron Chef, Tobey Maguire and Derek Fisher — along with our wonderful parents, teachers, and student volunteers, launched the Teaching Garden, a place where community partners come together to teach. A place where students, through the simple process of putting a seed into the earth, nurturing it and ultimately harvesting the food, will learn about efforts and results, delayed gratification, and cause and effect. The ultimate goal: hands-on exploration of the life sciences that lead to positive choices for health and fitness.

Chi Kim - Principal of Point Dume Marine Science School (PDMSS)

When Kelly asked me what I thought it would take to get the Teaching Garden into 1,000 schools, two things came to mind. The first was we needed to focus on schools with great leadership and a high functioning infrastructure. The second was creating a program that would be easy to implement. There are many schools in vulnerable neighborhoods failing their youth, but there are also schools in these same areas that have made significant gains academically, but don't have the resources to make learning connected to real life. The goal of any educational system should be to make learning meaningful and relevant. What could be more meaningful than showing children how to grow fresh food, finding out how to make great meals, and making meaningful and healthy changes to their diets?

Our students and gardening parents had an amazing opportunity to pass on their knowledge at our kick off event at Kelso Elementary School. When they worked with over 700 students to plant their first edible garden, the sense of empowerment that our students gained by passing on their knowledge is what we on the Teaching Garden team wants every child to feel.

Gabrielle Reecea former Women's Beach Volleyball League star and one of the world's sexiest athletes. She is founder of the sites The Honeyline and Train 360, which offers women health and fitness information.

I think any time there is an opportunity where one can give in a way that is a natural extension of who they are, it's a no-brainer. When my dear friend Kelly Meyer asked me to be a part of the Teaching Garden from the fitness point of view I was thrilled. Don't get me wrong, I like to dig a hole in the dirt like the next person, but jumping around is definitely right up my alley. When I was sitting at the event in Inglewood, speaking with Peggy Curry, who started GrowingGreat, she said it perfectly: “its crunch time and we all have to pull together.” I could ramble about all the negative impact cutting the music and physical education curriculum has had on our children, but I think that has been pretty much laid out.

The Teaching Garden works in such a beautiful way. You have one school supporting another, and launching them into developing their own garden. You get kids out connecting with where their food is coming from. The Teaching Garden introduces them to the idea of eating fruits and veggies, teaching them about growing and preparing their own food, and then passing on the gift of the garden to the next school. The sense of community from this project is as important as the healthy food itself. My part is easy, because kids intuitively want to move around — they just need encouragement and opportunities to do so. From an adult trying to lose weight, to keeping our kids healthy, food is definitely the number one component to tackle. Exercise is the second part of the formula, and can be an easier issue for people to take on (especially kids). My goal is to get out there, with each new Garden that can be placed in our precious schools, and reinforce the message that we need to make better choices with what foods we eat, and to move around more. Fun has got to be king here. Kids don't need some heavy handed messaging about “exercise” — they need to run, jump, and play.

It all starts with taking care of ourselves, our own families, helping our neighbor, and lending a hand to the community in which we live. The Teaching Garden is just one more chance to take the baby steps to change what we can't ignore any more. Our children need us to lead them towards the best information that will give them a healthy and happy future.

I can't think of anything more important, and I have to tell you there is nothing like seeing 700 kids take your “exercise” routine and turn it into a dancing and singing party. Brilliant.

Michael O'GormanFounder of the Farmer-Veteran Coalition http://www.farmvetco.org in 2008 to help young men and women returning from war find work and places to heal on America's farms.

When Kelly Meyer asked the Farmer-Veteran Coalition to help with the first Teaching Garden I was thrilled. The only thing my family has a lot of, besides farmers, are school teachers. Besides our farmer/school gardener friends Ramsey Cronk and Alexis Schoppe, I invited Army veteran John McLaughlin, Marine veteran Jose Luis Soto and Coast Guard veteran Greg O'Gorman. John grew up on a 1200 acre family farm outside of Merced, California, went to Iraq, ran into an IED and came home with a Purple Heart. Jose, whose mother picked grapes when he was a child, went to Iraq at the age of 17 and lost a lot of close friends in battle; another took his own life recently. My son enlisted after 9/11 and came home from his last one year tour in Kuwait this past July. Besides preparing the beds the day before, and working with the kids during the planting, the three each donated a fruit tree to Kelso Elementary – a lemon, an apple and a mandarin – a tradition we want to continue with each of the Teaching Gardens around the country.

People always tell us how healing it must be for these men and women to be working with plants – and that is true. But what is most healing is channeling their need and desire to continue serving. I was moved by how much getting to help in this project meant to them and we are grateful to Kelly for including us in such a joyous event.

Cat CoraThe first female American Iron Chef, Authors of two cookbooks and Founder and president of Chefs for Humanity.

When Kelly Meyer invited me to be a part of the Teaching Garden at Kelso school, I immediately said yes for many reasons. I am first and foremost a parent who is concerned, like so many others, about her children's health and well-being. Even as a chef, I worry constantly that my four boys are eating enough and eating the good foods that will make them strong and healthy. But I also have learned from my parents the idea of giving back. My parents still reside in Jackson, Mississippi, the town I was born and raised. They are conscious of healthy eating, being active and living the best life they can. But that is not the case for all of Mississippi. Mississippi, along with West Virginia, has a 30% clinically obese rate, the highest in the country. Matter of fact, a few days before I went to the White House to cook, the First Lady, Michelle Obama, was en-route to Jackson, Mississippi to visit two elementary schools for her “Let's Move!” cause. I was so thankful that the First Lady spent time in my home state that I pledged myself to her movement along with the White House chefs, Sam Kass and Cristeta Comerford.

So, when I got a call from Kelly Meyer and all the other great people gathered to give this school a Teaching Garden, I knew I had to be part of it. Cooking is a life skill that will be with you forever. And the importance of having cooking as a life skill, whether you are an aspiring chef or a home chef, is that it improves your ability to make healthy choices that can change your life. When I taught my first demo to the class at Kelso, the kids were fascinated, connected and invested in the Teaching Garden. They wanted to learn where foods come from, what each ingredient was, and gave their opinions with gusto. What I saw that day was inner city kids feeling, maybe for the first time, their power and that they can live a lifetime on that energy. That is what will propel them to success, the feeling that they matter. It is as simple as planting a garden that can change a child's future. I plan to be involved as much as I can be with the Teaching Garden. This is one of the most crucial and important movements of our time.

Peggy CurryCo-Founder, President, and Director of Development of GrowingGreat, a non-profit garden and nutrition education program.

If we don't have our health, what do we have? As a mother of four daughters who lost both parents to cancer, I learned early on that there is nothing more important than our health and the health of our family. Having spent years raising money for cancer, I realized that I no longer wanted to raise money for disease but focus on education for prevention and wellness. I wanted to do something that had an immediate impact on people's lives. That was 16 years ago.

After my first conversation with Kelly Meyer, I knew in my heart that I had found a person with the same passion and desire to affect real and lasting change, someone with a strong vision and power to make things happen. Kids today are in trouble. They need our help. Together GrowingGreat and the Teaching Garden are part of the solution getting kids excited about eating healthy foods!

As a co-founder of GrowingGreat, a nonprofit school garden and nutrition education organization, for 10 years we have been able to educate and inspire over 30,000 children and adults to adopt healthier eating habits. GrowingGreat partnered with Kelly and the Teaching Garden to provide comprehensive standard based garden and nutrition curriculum to fulfill her dream! By understanding where food comes from in the garden and realizing the benefits of choosing high quality foods from classroom nutrition lessons, kids are making the connection between food and their health. We trained enthusiastic Kelso Elementary teachers to implement a sustainable school garden and nutrition program. Students then become ambassadors and share their knowledge with their own families.

Together our programs empower children to make healthier food choices that will last a lifetime.

 

Health and Fitness

Posted by rickyhayden1986 | Dance Aerobic | Sunday 25 April 2010 8:02 am

Single rope extension B Focus Health Fitness Personal Training Gym by focusfitgym11

Twitter evolved incredibly since it was launched. Actually (and ironically), the service itself hardly changed at all, unlike the way people have been using it.

Started merely as a “What are you doing now?” concept, the service has now such an overwhelming number of alternative uses that you could never believe it! You can use Twitter as a poll or a survey tool, as a money management tool and now also as a way to track weight loss.

But why use Twitter to track your weight?


Well, first of all, because it’s fun! Sometimes having some fun is the key to achieving your weight loss goals – this helps you to stay motivated and enjoy keeping fit.

And secondly, you are on Twitter anyway! Why not use it to get reminded of your weight loss stats? It can be an easy way to record and track your weight, so give it a try!

Now let’s take a look at the tools I managed to find:

1. Track Weight Loss With Twackit

Twackit is a fun tool I found through this post listing some cool Twitter apps for fitness. It allows you to use your Twitter account to track any metric (like your weight!) and watch trends over time with help of a Google-driven chart.

The good thing is that it needs no registration. Just tweet a numeric value and a hashtag to @twackit:

The bad thing is that the process is totally public. Everyone sees your weight and aside from that, everyone can go to the site to see your weight loss chart (just in case you are one of those who, quite understandably, thinks that this data should be private).

Once you’ve started twacking, view your report at

http://www.twackit.com/your-username/your-hashtag

Another similar tool that tracks various metrics you Tweet and requires no registration is gtFtr but it mostly focus on workouts and supports a limited number of hashtags/commands:

  • Stats (or Day or Daily) – this has to come first so the parser knows it’s recording daily stats.
  • Steps 9000 – How many steps did you take today? You can also use S or Step for short.
  • Cals 800 – How many calories did you burn (that’s what it’s all about after all)?
  • Dist 3.9 – How far you went?

2. Weight Loss Charts

Weight Loss Charts is another interesting Twitter-based tool which my friend, Eric of buildmuscle.org found for me. I don’t think I would be able to find it myself as it appears to be quite new.

It does require registration which went quite smoothly. On signing up, you are offered to add Twitter and Gtalk bots to your buddy list. After waiting a while, the bots add you as their friends. You will also need to set your preferred unit of measuring (I am using kilogram).

Now all you need to do is to send any of the bots your daily weight and the info will be recorded on the site.

One of the most useful features of the tool is its reminder because it is really not easy to remember to record your weight on a daily basis. If you forget to tweet your weight, the Twitter bot will remind you to.

You can access your weight loss (hopefully) chart any time after logging in:

Let me know if you would use any of those tools to track weight loss! Also, if you’re not already following MakeUseOf on Twitter, you really should.

  • Canada privacy chief criticizes new Facebook changes

    Technology / Internet

    3 hours ago |
    1 / 5 (1) |
    0

    Facebook users may be targets of blackmail after changes that erode personal security protections on the world's most popular social network website, Canada's privacy czar warned Saturday.

  • Israel reverses iPad ban

    Electronics / Consumer & Gadgets

    3 hours ago |
    not rated yet |
    0

    Israel on Sunday reversed a ban on Apple's new iPad after initially confiscating the devices at its airports because the wireless signal was 40 times stronger than the legal limit.

  • To build a cooperative society, is it better to punish or reward?

    Other Sciences / Mathematics

    Apr 19, 2010 |
    4 / 5 (21) |
    60
    |

    (PhysOrg.com) — One of the basic components of a functional, cooperative society is a code of law, where the laws are usually enforced by some kind of incentive. Social incentives can either be positive (rewards) or negative …

  • JPL worker sues over intelligent design demotion

    Space & Earth / Space Exploration

    Apr 19, 2010 |
    4.6 / 5 (8) |
    75

    (AP) — A Jet Propulsion Laboratory worker who passed out religious DVDs on the job is suing the JPL for discrimination after he was demoted.

  • 3D printer could build moon bases

    Technology / Engineering

    Apr 19, 2010 |
    4.9 / 5 (46) |
    46
    |

    (PhysOrg.com) — An Italian inventor, Enrico Dini, chairman of the company Monolite UK Ltd, has developed a huge three-dimensional printer called D-Shape that can print entire buildings out of sand and an …

  • Magnesium: Alternative Power Source

    Technology / Energy

    Apr 23, 2010 |
    4.4 / 5 (27) |
    20
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    (PhysOrg.com) — There is enough magnesium to meet the world's energy needs for the next 300,000 years, says Dr. Takashi Yabe of the Tokyo Institute of Technology.

  • How to identify chiral superconductivity in new materials

    Physics / Superconductivity

    Apr 22, 2010 |
    4.1 / 5 (12) |
    10
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    (PhysOrg.com) — “Chiral superconductivity is the dream of mankind,” Carlo Beenakker tells PhysOrg.com. “All sorts of scientists are working on it, and there are many labs trying to create materials that are predicted to pro …

  • Plan to use satellites to monitor British motorists

    Technology / Hi Tech & Innovation

    Apr 22, 2010 |
    2.7 / 5 (6) |
    20
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    (PhysOrg.com) — Britain may soon be using global positioning satellites and advanced speed cameras with number plate recognition technology to track speeding motorists, and according to a report released …

  • Plans percolate to revive some SF native creeks

    Space & Earth / Environment

    18 hours ago |
    4.5 / 5 (2) |
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    (AP) — Riffling through old maps while researching a history project for San Francisco public schools, landscape architect Bonnie Sherk made a discovery: a century ago a creek coursed where two school campuses stand today.

  • Russia launches US satellite into space

    Space & Earth / Space Exploration

    18 hours ago |
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    A Russian Proton rocket carrying a US AMC 49 telecommunications satellite was launched into orbit on Saturday, the Russian space agency said on its website.

 

salad

Posted by rickyhayden1986 | Uncategorized | Sunday 4 April 2010 4:09 am

Sourse :Seafood Salad Recipes

Chef Allison Sosna: doing it right for the kids. This is the second of three articles detailing how food made from scratch using local ingredients is served to students at the Washington Jesuit Academy in Northeast Washington, D.C. The first is here.

Allison Sosna is a young chef who fell in love with local produce. She remembers where: it was in a Washington, D.C. restaurant called “Hook,” working with celebrated sustainable seafood chef Barton Seaver.

“We would get amazing produce every day from farmers in Maryland, Virginia and Pennsylvania,” Sosna recalls. “They would just walk through the back door into the kitchen and start unloading all of these ingredients that I had never seen before: candy-striped beets, purple bell peppers, black radishes, pom-pom mushrooms. And I got hooked. I wanted to know what else was out there, these ingredients I had never seen or heard about before–and right in my own back yard.”

Sosna is executive chef at Fresh Start, the
for-profit catering arm of D.C. Central Kitchen, a
social services innovator that provides much of the food for the city's
soup kitchens and homeless shelters. Fresh Start handles the cafeteria duties at Washington Jesuit School. To make her vision of good-quality local ingredients for Washington Jesuit's 71 students, Sosna and her crew have had to think hard about costs–and test their resourcefulness. What they've learned can teach us important lessons for how to bring healthy food to the nation's 31 million children who rely on the National School Lunch Program.

Lunch Lessons

Sosna's infatuation with locally grown food helps explain why cook Eraleigh Green was sorting  baby beet greens and mache the morning I arrived to check out the kitchen operation at Washington Jesuit Academy. Sosna insists local produce is not only fresher, more vivid, healthier, ”it allows the kids to see what real food is, where it grows, and to establish the connection that food comes from somewhere, and how special and delicious that somewhere is.”

While I looked on, Eraleigh Green carefully rinsed and sorted the ingredients for a diverse salad bar that later would be wheeled out of the kitchen and into the dining hall for lunch service. On the salad bar for the school's 71 middle-school boys to choose from were mixed salad greens, spinach leaves, sliced mushrooms, sliced radishes, carrots, raw broccoli florets, cucumber slices, red onion, red and golden pear tomatoes, diced beets, bean sprouts, baby beet greens, mizuna leaves, green apples and plums, and a chicken salad made from roasted local chickens.

The kitchen even made two dressings from scratch: Caesar and honey-mustard.

The selection–all of it locally grown–definitely reflects a restaurant chef's sensibilities and is miles away–about 3,000 miles, to be exact–from the salad I saw being prepared at my daughter public elementary school here in the District when I spent a week in the kitchen there. That salad arrives as plastic bags of processed iceberg lettuce from California, each containing smaller bags of processed carrots and shredded purple cabbage for mixing.

You might well ask whether 11- and 12-year-olds can possibly appreciate the difference between baby mizuna from southern New Jersey and iceberg lettuce from California. But there is more going on here, says Sosna, than designer greens.

Quite a bit of thought and effort has gone into selecting ingredients that aren't just different and interesting, but fit into the school's food budget. Specialty items such as the beet greans and mache are purchased when they are on sale, or when the produce distributor is having trouble selling them at all. In fact, provisioning Washington Jesuit Academy with local ingredients has taken months of legwork, endless conversations with farmers, and constant prodding of the Washington area's agricultural distribution network.

“When you work out partnerships with farmers by explaining to them–vividly–your expectations for deliveries, price points, and volume ordering, you can get local produce into schools,” Sosna says. “It takes time to build relationships, nurture them, and grow them. Through high volume and accurate inventory keeping, you can lower your price points and food costs and still buy local. This is not to say that every ingredient can make its way into your refrigerator. Local corn shoots and micro-greens are still going to be expensive because they take a lot of labor to produce.”

In the world of traditional restaurants, supermarkets and school kitchens, a vast distribution network easily delivers foodstuffs from California, Mexico, Florida and beyond with a simple phone call or the click of a computer mouse. Alas, no such system exists for local foods. Sosna and other enterprising food lovers like her are simply making one up to suit their own needs.

Recently I attended a conference here in Washignton where Doug Davis, the head of school food service in Burlington, Vermont, explained to a group representing school kitchens across D.C. how it has taken him eight years to incorporate local farm products into school cafeterias in Vermont. Making the connection between schools and local farms requires determination and persistence. Local family farmers are just begining to understand the needs of large institutions such as schools. 

“As a catering company, I had to ensure that we had inventory and access to all products within a 48-hours notice, and sometimes less,” Sosna explained. “So this requires me to have purveyors that can keep a steady and consistent product in-house and are able to get it to me with a relatively quick turnaround. Over the course of a year, I have been working to get more and more farmers and artisans set up so that I can buy from them consistently and in high volume.”

A year ago, D.C. Central Kitchen hit upon its own scheme for using local produce cost effectively in the 4,000 meals it cooks for the District's needy every day. The Central Kitchen positioned an employee in the Shenandoah Valley two hours southwest of Washington to start talking with farmers there. Soon, the kitchen was dispatching trucks once or twice a week to purchase “seconds”–produce blemished or otherwise unable to command top dollar–and haul it back to a new processing and storage facility in the city.

D.C. Central Kitchen now makes regular 145-mile trips to a produce auction in Dayton, Virginia, with access to about 100 Shenandoah farmers, to purchase large lots of wholesale fruits and vegetables, some of which is processed and frozen for future use in things like the corn chowder I saw being served to the students at Washington Jesuit Academy.

Sosna said that through the Virginia produce auction, D.C. Central Kitchen in the last year has used more than 50,000 pounds of local fruits and vegetables–50 percent of the kitchen's total requirement–and directed  10 percent of its total food budget into local products.

The Central Kitchen's facility is now viewed as a potential model for a proposed city-funded plant that could process local produce for the District's entire school system. “Healthy Schools” legislation pending before the D.C. Council includes a provision for just such a facility.

If Sosna seems thrilled by local vegetables, she is positively giddy over the organic dairy she's placed in Jesuit Academy cafeteria. She chose Trickling Springs Creamery, in Chambersburg, Pa., because the company “gets the struggle that chefs like I have with trying to get local produce and ingredients.” Grassfed, hormone-free milk from Trickling Springs is displayed in gallon jugs on the food line for Jesuit Academy students, and the kitchen uses butter and cream for cooking. But getting to that point wasn't necessarily easy.

“For two months, I worked with this local company to figure out price points, drop-off times, and an invetnory that made sense and ensured a smooth operation,” Sosna said. “This is just one exmple and we are currently using 12 purveyors, from which we use 15 farmers and local artisans.”

The day I visited the Academy, the kitchen had run out of milk. Chef Duane Drake said Trickling Springs only delivers once a week, and he doesn't have room in his walk-in refrigerator for all the milk the he needs. Instead, they were serving grape drink from powdered mix.

You get what you pay for

Okay, so getting local farm goods into school meals can be done, although not without some effort. But how much does all this cost?

Sosna figures the food cost at Washington Jesuit Academy for each student at around $3.50 per day for breakfast, lunch and dinner. By comparison, the food cost for a typical lunch in a public school is estimated to be around $1, or a little less. But a significant portion of the food used in public schools consists of commodity products donated by the federal governement. Publich schools that participate in the federal meals program receive up to $2.68 in subsidies for each lunch served (about two-thirds of that amount goes to overhead, leaving just a dollar or less for ingredients). Washington Jesuit Academy does not participate in the program and does not receive commodity donations.

While Eraleigh Green was putting the finishing touches on the salad bar, Duane Drake stirred a spaghetti sauce he was making with local plum tomatoes in the kitchen's free-standing kettle cooker. He began peeling eggplants to add to the sauce, along with the meat from some leftover roasted chickens.

“We were getting organic chicken from a farmer in Pennsylvania, but it was expensive,” Drake says. “We're looking for a farmer who does his own processing.”

Drake peeled and sliced carrots, scattered these over sheet pans with snow peas to roast in the convection oven for a vegetable side dish. In just a few minutes, there would be a mob of hungry boys–and teachers–clamoring for lunch. It looked like we'd be ready for them.

Monday: why the administration at Washington Jesuit Academy committed to paying more for better school food.

Paul Newman (who died in 2008) may have still been alive when this bottle of salad dressing was manufactured. Bridget in Minnesota told Consumerist that sge purchased it at her local Target. She got a refund from the store, but she's still a little alarmed that they would sell her such a thing.

Bridget writes:

I am writing to expose Target Retail for stocking on their shelves
expired salad dressing – severely expired salad dressing. I purchased
a bottle of Newman's Own Southwest Dressing, 16oz bottle on March
23rd. When I got back to work to use it, as I was opening it I
noticed the neck of the bottle had an expiration date, and at first I
thought I must be reading that incorrectly, because it said “20OCT09M”
I quickly got second and third opinions on the issue, and we all
decided it was from '09. I called the Target store I had purchased it
and asked them to verify this, I spoke with the grocery department,
and when the employee came back to the phone she confirmed that it was
expired and she apologized.

It's not even worth my time to return a $3 bottle of salad dressing
that expired 5 months ago. This dressing contains milk & egg, and
more attention should have been paid to expiration dates.

Let this serve as a reminder: expired food may not kill or even significantly harm you, but it's still a good idea to check labels before buying.

Thanksgiving Salad by Smaku

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