Recent studies have shown that using a dance fitness workout routine with the aerobic-conditioning effects of dancing create a maximum heart rate increase of up to 65-85 percent in dancers after doing such dances as the samba, the polka, swing dances, or the Viennese waltz. Many folk dances are also highly aerobic and can increase your maximum heart rate up to 85 percent or higher. Dancing as an exercise not only proves to benefit cardiovascular health, it also entails many body shaping benefits and will create weight loss. If you dance regularly, you can expect to see these results.

Your lower body will begin to show muscle tone, especially your calves, thighs, buttocks, abdomen and hips from using a dance fitness workout routine. You will also strengthen the major muscle groups of your lower body, including your hamstrings, quadriceps and gluteus. Some dance moves that that involve having a partner to pull forward such as in Swing dancing, work the triceps, biceps, deltoids and pectoral muscles.

If you chose a dance fitness workout routine such as Country line, folk, jazz, swing, samba, salsa, polka and tap dancing you can expect to lose weight and improve your cardiovascular health. Other forms of dance, such as modern or ballet dancing can be aerobic depending on the moves and tempo.

Psychological benefits of dancing have shown that dancers usually exhibit more confidence and security and are usually more creative, coordinated, exhilarated, intelligent and energetic than that of their non-dancing counterparts. This state of being can perhaps be attributed to the required levels of concentration, creativity and social interaction that is involved in the art of dance.

A dance fitness workout routine also enhances mood and relieves stress while adding more variety to ones life. Most individuals who take up dance make it a lifelong hobby due to the enjoyment of the movement as well as the positive social interaction that is involved in the activity. The best part of this activity is that it makes exercising and losing weight a fun and creative experience one step at a time.

Fisaf ran another round of instructor certification courses in December 09 and I was pleased to meet up with Diane again. I love that woman! She inspires me everytime we meet and I get recharged and renewed to get to instructing my ZumFit and Aqua classes even more.

Fisaf is the place train and get certified if you are keen on being a personal trainer, a group exercise instructor or aqua aerobic instructor in Singapore and provides you with an Internationally certified instructor certification to start you off with your instructing journey.

In this round of Fisaf courses, I had the pleasure in leading some ZumFit sessions for the newest batch of Aerobic instructors and also a group of Core group instructors. Look out Singapore! A brand new batch of Aerobic instructors available in the local market!

Both pictures taken post dance session on different days with different groups and I was pleased that everyone enjoyed their sessions with me.. More to come and as the enquiries and bookings come in for my Zumfit sessions this 2010, please feels free to email me at honeymeow@gmail.com to check in with my available schedule and I can send you my fitness profile for your corporate booking needs.

Whether it is for a batch of 12 sessions or one off workshops. Give me a buzz!

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